Sadness is experienced by everyone at some point, but there is a difference between being sad momentarily and experiencing depression. Depression is used loosely in today’s society, but the mental disorder is a serious one that can severely disrupt an individual’s life.
When you can identify when you are experiencing depression, you can begin making steps towards coping with your symptoms and may even seek out treatment for depression torrance. Let’s look at several symptoms of depression that can help you identify your experience and get help.
A Hopeless Outlook
When you have a mood disorder like major depression, it can affect the way you think about life and feel towards it. A hopeless outlook can be indicative of a depressive episode, along with feelings of self-hate, helplessness, worthlessness, and guilt or shame.
Loss of Interests
Depression also has the tendency to make tasks and activities less enjoyable, which leads to many sitting on couches or laying in their beds with no interest in doing anything. You may become withdrawn and avoid going out with family members or friends or participating in sports. You may also lose interest in sexual activity or have a decreased sex drive.
Sleep Problems & Fatigue
Fatigue is one of the factors that make it difficult to participate in activities you typically enjoy. Feeling tired can cause you to sleep more or experience insomnia, which is trouble sleeping. Sleep quality may also change, becoming less restful and contributing to possible feelings of anxiety.
By recognizing some of the key symptoms of depression, you may be able to get help or intervene before things worsen. Your depression symptoms may also vary, so make sure that you are keeping an eye on yourself and your loved ones and look out for differences in their behavior and thoughts.